Class activities

• Warmup and general fitness exercises, to improve strength, balance, and focus
• Footwork and hitting using the rondel dagger and longsword.
• Fencing basics: parrying, attacking
• Remedy plays (counters) for various dagger and longsword attacks.
• Basic stand-up wrestling techniques
• Focus mitt work for the dagger and empty-hand
• Modified free play drills
• Free play